How to Stick with your Workouts - Even on Tough Mental Health Days

$12.00 $25.00

A quick reference 8-page PDF for lifters to find alternative movements and intensity adjustments for when they feel dysregulated, overwhelmed, or triggered before or during a workout.

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A quick reference 8-page PDF for lifters to find alternative movements and intensity adjustments for when they feel dysregulated, overwhelmed, or triggered before or during a workout.